You can’t tell your digestion to digest differently, but you can consciously decide to breathe differently. On a more complex level, breathing is the link between our autonomous and sympathetic nervous system: a bridge between the unconscious and conscious. On the literal level, our breath keeps us alive. If you put a gun to my head and asked me one thing that we all have that gives us the power to heal and become stronger, I would say breathing. “Write a list of all these things, and start working on each thing once at a time, by addressing the most pressing things at first.” 2) Breathe “Determine what exactly is contributing to your unhappiness. This is your life right now, and you can’t fight a dragon if you deny it even exists. Maybe even that only scratches the surface…Įven if this is the case, isolate the top thing right now that is tearing up your life and making you unable to sleep at night.Įven if you have no answer for how to address this problem, write it down and acknowledge what it is. Maybe it is multiple things: a loss of someone close to you, job upheaval, a broken relationship, health issues and mental health struggles. What is causing your world to fall apart? You need to start by acknowledging what’s happening and accepting the current situation. How can you weather the storm and come out the other side without permanent damage? When everything you depended on and thought was true starts to crash down around you? ![]() What do you do when your world is falling apart?
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